Do you want to increase your semen volume? Regardless of your reason, there are ways you can achieve this goal. If you are looking to go for supplements for this, check this article.

There are plenty of reasons why you would want to increase the volume of your semen. One main reason for this is associated with masculinity. More volume is generally attractive to your sexual partner. You need enough semen volume to transport the sperm into the female reproductive tract so fertilization can occur. The normal amount of semen is about 3 to 5 ml (or about a teaspoon) and if you have less than that then you may have more difficulties in getting your partner pregnant.

Or perhaps you just feel more masculine if you have a greater amount of ejaculate. This isn’t all that strange, since most men actually feel this way. Maybe it’s also because of the prevalence of porn and of such acts as “facials” which may excite many men (or women for that matter).

Even some women may equate the amount of semen to a man’s sexual enjoyment. If a man only ejaculates a little bit, she may interpret this as dissatisfaction with the sex.

Regardless of what reason you may have to want to increase your semen volume, it’s a normal wish. Fortunately for you, there may be ways that can help:

Table of Contents

#1. Abstinence

When health studies are conducted on semen, the World Health Organization recommends that researchers start their semen collection after 2 to 3 days of abstinence. Even 4 days may be better. That’s because, after 4 days following ejaculation, the semen volume increases by 11.9% per day. There is also direct research showing a direct relationship between abstinence and semen volume.

So basically what this means for you is that you may want to refrain from masturbating on a daily basis. If you’re planning on having sex this weekend, you should refrain from sexual activities that can cause ejaculation during the week. That should give you ample time to build up your semen volume.

If you doubt this, try an experiment on your own. Masturbate several times a day and see how much semen you produce as time passes. Then try to refrain for an entire week and find out how much more semen you ejaculate as a result.

#2.Drink Lots of Water

Even doctors may recommend this, because it does make a lot of sense. You may not have enough sperm volume to spend simply because you’re dehydrated all the time. After all, semen is mostly water. If you don’t have enough water in your body, it stands to reason you won’t have enough semen as well.

Make sure you get enough water to drink everyday, and that should help. Remember the 8×8 rule, which means you need to finish an 8-ounce glass of water 8 times a day.

#2A.Try Alternative Hydration Sources

Since drinking water all the time can be a bit boring, you may want to try other alternatives that may be just as good. These can include fruit-infused water, fruit juice, watermelon, sports drinks, coconut water, milk, and milk-alternatives like soy, coconut, and almond.

#3. Avoid Dehydrating Drinks

If you have low semen volume, you may want to cut down on drinks that actually dehydrate you more. These are mainly drinks that contain plenty of caffeine, such as soda and coffee. Liquor is also something to avoid, because it removes water from your tissues.

Sugary and high-calorie drinks are also not recommended as they can also dehydrate your system. That means hot cocoa should be limited, along with sweet tea and lemonade.

#5.T-Boosters

Supplements that can help your body produce more testosterone can help with semen volume as well. Low semen volume has been unsurprisingly linked with low testosterone.

Putting in synthetic testosterone into your system isn’t a good idea as it can do lots of damage to your health. It’s for this reason that anabolic steroids are banned.

But supplements that encourage and stimulate your body to produce more testosterone (and more semen) are generally healthier especially if you pick the best brands. They’re filled with ingredients that can help, according to the scientific evidence. You’re better off with natural ingredients as well.

#6. Get Enough Vitamins and Minerals

Some vitamins and minerals have been linked to testosterone levels and male fertility. These include:

Zinc. Oysters, red meat, nuts and beans
Folate. Green leafy veggies such as spinach and Brussels sprouts
Vitamin B12. Clams, meat liver, eggs and milk
Vitamin C. Citrus fruits and juices
Vitamin D. Oily fish such as salmon and tuna
Vitamin E. Nuts and seeds
D–AA. Meats, poultry, and dairy products

Many of these vitamins, minerals, and amino acids are the main ingredients in the most effective testosterone boosters.

Check with Your Doctor

If the problem is serious and has been going on for a long time now, you may have an underlying medical condition that is causing the problem. Diabetes is one of these conditions, as this can cause peripheral neuropathy. Peripheral neuropath in turn can lead to eventual failure of emission.

You may also be taking some medications that can cause low semen volume as a side effect. Alpha blockers typically cause this effect as the drug can prevent muscle contraction at the bladder neck, which in turn leads to retrograde ejaculation.

Conclusion

If you’re somewhat worried about your semen volume, it won’t hurt you to drink enough water and to try supplements such as Semenax or volume pills that can help with semen volume. The best ones are safe and they contain only natural ingredients in their proper dosages. These have the vitamins and minerals that you may lack in your diet. They can help you maintain your health and your testosterone levels, and by doing so you’re increasing your chances of producing a greater volume of semen.

Just make sure that you understand that these are supplements. That means you take them even while you make sure you have a nutritious diet and that you work out regularly. Diet and exercise are the main pillars of your health, and these supplements are meant to help. They’re not a substitute for diet and exercise!

Reference:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2792416/

https://www.sciencedirect.com/science/article/pii/S2305050015000135